One-Moment Meditation - Training

Practical techniques for reducing stress and improving focus, creativity, and presence. Training and coaching is now available for:

Individuals

The best place to start is for you to read the book itself -- as it gives you a comprehensive, step-by-step training in one-moment meditation.  Also, join my mailing list to receive free tips and reminders to "take a moment" by email. These occasional emails will help support you and remind you to practice, momentarily, right where you are.  When signing up, make sure to choose to get notifcation for any teleseminars, webinars or workshops near you. Sign up here.

Groups and Teams - "Meditation at Work"

One-Moment Meditation training at work provides a simple, practical (and non-denominational) way to introduce meditation in the workplace, helping teams learn to work with stress, greater clarity, and greater sense of unity.  Training  usually consists of a three-hour session for a small group, plus follow-up coaching and/or top-up sessions. To start a conversation about your needs, email here.

Professional Training

One-Moment Meditation training can be adapted to the specific needs of particular professional groups:  doctors, nurses, lawyers, teachers, etc.  To have a training program designed specifically for your group, contact here.
 

Conferences

Training in one-moment meditation can be built into the design of a conference - best done as a keynote or in a pleneary presentation. This can transform the feeling of the conference - with participants and speakers enjoying moments of meditation all throughout the event.  Contact for more info.

 

Additional training

 

Becoming a Next-Generation Leader

Training in contemplative and particpatory approaches to leadership. Download sample brochure (.pdf)

The Wisdom Decision (holistic decision-making)

Analytic decision-making balanced with creative, practical, emotional, and spiritual techniques. Training/coaching for individuals and teams. Download sample brochure (.pdf)