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Download Free Seminar

 

"Leading in the Moment"

 

A lunchtime seminar with Martin Boroson

recorded live at the Yale Club of San Francisco
includes basic training in One-Moment Meditation®

   
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"It's hard to overestimate how
helpful this technique could be." 

Psychologies magazine

 

 

"Boroson takes the mystery out of meditation."

The Irish Independent




In One-Moment Meditation, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime.

It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.

Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.

 

 







 

You don't have to go on retreat or quit your job or find "twenty minutes, twice a day" in order to become peaceful. Peace is always available.
From One-Moment Meditation © Martin Boroson 2009


© martin boroson 2007-10        

 

 Get your copy now
 
 

 

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After reading One-Moment Meditation, no one will be able to say, “I don't have time to meditate.” This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is. 

-- Larry Dossey, MD
author of Reinventing Medicine